Being Strong Together – My Way Through Dark Moments and Our Mental Health Initiative
In this blog, I honestly and without filter share my daily struggle with depression, borderline personality disorder , and those endless gray days when everything is difficult. It's a path that often seems lonely - but that's exactly why I write. Not because I have a solution, but because I know what this pain feels like. With our Mental Health Initiative, we want to do more than just talk - we want to show people that they are not alone. We want to create space for honesty, for all the unspoken thoughts that rage inside us. Together we can change something, for ourselves and for everyone who feels just as lost.
Soul Worlds: by fellow sufferers for fellow sufferers!
CBASP – An intensive way out of chronic depress...
When I decided to start the CBASP (Cognitive Behavioral Analysis System of Psychotherapy) program on ward B1b at the LMU in Munich, I honestly had little idea what to expect....
CBASP – An intensive way out of chronic depress...
When I decided to start the CBASP (Cognitive Behavioral Analysis System of Psychotherapy) program on ward B1b at the LMU in Munich, I honestly had little idea what to expect....
Silent battles, loud thoughts #1: "How are you?...
Many people living with mental illness - be it borderline personality disorder, depression (...) - quickly learn to build a facade, to put on a mask that seems to hide...
Silent battles, loud thoughts #1: "How are you?...
Many people living with mental illness - be it borderline personality disorder, depression (...) - quickly learn to build a facade, to put on a mask that seems to hide...
Tips for your hospital stay – don’t forget trav...
In psychiatric treatments - whether outpatient or inpatient - the trip to the doctor or hospital often plays an important role. But the costs for these trips can quickly add...
Tips for your hospital stay – don’t forget trav...
In psychiatric treatments - whether outpatient or inpatient - the trip to the doctor or hospital often plays an important role. But the costs for these trips can quickly add...
Mental illnesses are normal – stop being taboo!
Imagine waking up one morning and feeling as if a heavy, invisible veil is hanging over you. Everything that used to be easy now seems insurmountable. Thoughts are constantly circling,...
Mental illnesses are normal – stop being taboo!
Imagine waking up one morning and feeling as if a heavy, invisible veil is hanging over you. Everything that used to be easy now seems insurmountable. Thoughts are constantly circling,...
Silent Fights, Loud Thoughts #3: Between Black ...
Someone recently asked me why I sometimes say I feel nothing, and other times that I feel too intensely . Sometimes there is nothing - no emotion, just an unbearable...
Silent Fights, Loud Thoughts #3: Between Black ...
Someone recently asked me why I sometimes say I feel nothing, and other times that I feel too intensely . Sometimes there is nothing - no emotion, just an unbearable...
You are not alone: ways to support and help y...
If you're struggling with mental illness, it's important to know that you're not alone and that there are numerous ways to get help. Here are some of the top ways...
You are not alone: ways to support and help y...
If you're struggling with mental illness, it's important to know that you're not alone and that there are numerous ways to get help. Here are some of the top ways...