Mental health is a topic that is often overlooked in our hectic world, even though it affects everyone. According to current studies, over 27.8% of people in Germany are affected by a mental illness every year - that's almost 18 million people. Depression and anxiety disorders are among the most common diagnoses. It is important to emphasize the importance of mental health and talk about it in order to break the stigma and show those affected that they are not alone.
We know from personal experience how overwhelming the daily struggle with mental illness can be!
There are days when the simplest tasks become huge hurdles. Often you feel misunderstood and overwhelmed by the well-intentioned advice of others. Therefore, it is crucial to remember that it is perfectly OK to feel bad sometimes, to take breaks or to set boundaries.
To raise awareness, we created this heartwarming alpaca meme that conveys just that message: "It's okay if you have a bad day." Our fluffy friends are a reminder that it's okay to not be perfect and to put yourself first. The meme is not only a reminder to give yourself more compassion, but also a positive call to further normalize the topic of mental health .
You can buy this lovely motif, inspired by our herd of alpacas, printed on T-shirts , hoodies or postcards. With your purchase you are actively supporting the mental health movement, because 20% of sales are donated to mental health initiatives . In this way, together we are setting an example for more mindfulness in dealing with our own psyche and that of our fellow human beings.
As someone who struggles with the challenges of depression and borderline personality disorder on a daily basis, we know how important it is to allow yourself breaks and to respect your own limits. Our fluffy alpacas are not only soul healers for us, but also ambassadors for mental health. They remind us that it is okay to make mistakes, accept help and love yourself - just the way you are.
Why make a positive statement?
A lovingly designed shirt with an inspiring message can do more than you think. It's a gentle reminder in everyday life - not just for yourself, but also for the people around you. It shows: "Hey, mental health is important and it's okay to take care of yourself." Our Mental Health collection is intended to carry exactly this message into the world.
Join us in making a fluffy statement for mental health and be a part of the movement! Get your Mental Health Alpaca shirt now and spread the message to the world - you are unique and valuable, just the way you are!
Sources:
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German Society for Psychiatry and Psychotherapy, Psychosomatics and Neurology (DGPPN): Mental Illnesses in Germany
