Mental illnesses are normal – stop being taboo!

Imagine waking up one morning and feeling as if a heavy, invisible veil is hanging over you. Everything that used to be easy now seems insurmountable. Thoughts are constantly circling, worries and fears are eating you up. You are not alone - many people feel the same way, and the most important thing you need to know is that mental illness is normal and nothing to be ashamed of.

It can affect anyone, regardless of age, gender, social status or profession. Mental illness does not stop at certain people. It is a reality that we all have to accept, and that also means that we should accept those who are affected without prejudice.

You probably know someone in your circle of friends who may have struggled with depression, anxiety disorders or other mental illnesses. It is so important to encourage these people and make them feel that they are not alone. Seeking professional help is a big step that requires incredible courage. It means opening up and admitting that you need support. But taking this step is not a sign of weakness, but of strength.

Imagine you are standing at the edge of a cliff. It takes courage to ask someone for help, to reach out to you, and to step back . This courage deserves recognition and respect. It may not always feel good to talk about your problems, but this process is necessary and healing.

Remember that the road to healing is not always straight. There will be setbacks and moments of doubt. Your mind may tell you that it is hopeless, that you are weak, or that there will be no improvement. But these are just thoughts - they are not the truth. It is important to recognize these thoughts and not let them control your life.

Seek professional help. Therapists and counselors specialize in teaching you techniques and strategies that can help you deal with your challenges. Accepting help is not a defeat - quite the opposite. It is an opportunity to understand yourself better and learn tools that will help you in difficult times.

Remember that you are not alone. Millions of people struggle with similar challenges every day, and many of them have learned to cope better and live fulfilling lives. You have the power to do it, too.

Be proud of every step you take towards healing. No matter how small it may seem to you, every step is progress. You are brave, you are strong, and you deserve support and compassion. Break the taboo and talk about it - for yourself and for others who may still be looking for the courage to take the first step.