Being Strong Together – My Way Through Dark Moments and Our Mental Health Initiative
In this blog, I honestly and without filter share my daily struggle with depression, borderline personality disorder , and those endless gray days when everything is difficult. It's a path that often seems lonely - but that's exactly why I write. Not because I have a solution, but because I know what this pain feels like. With our Mental Health Initiative, we want to do more than just talk - we want to show people that they are not alone. We want to create space for honesty, for all the unspoken thoughts that rage inside us. Together we can change something, for ourselves and for everyone who feels just as lost.
Soul Worlds: by fellow sufferers for fellow sufferers!
Silent fights, loud thoughts #4: Living with de...
As someone who lives with depression and borderline personality disorder, I often find myself faced with these incredible contradictions in my behavior and thinking that regularly leave me despairing. One...
Silent fights, loud thoughts #4: Living with de...
As someone who lives with depression and borderline personality disorder, I often find myself faced with these incredible contradictions in my behavior and thinking that regularly leave me despairing. One...
Silent battles, loud thoughts #2: Good advice i...
Who hasn't experienced it? Friends, acquaintances or relatives bombard you with tips and well-intentioned advice on how to deal with depression or borderline personality disorder . Of course, this advice...
Silent battles, loud thoughts #2: Good advice i...
Who hasn't experienced it? Friends, acquaintances or relatives bombard you with tips and well-intentioned advice on how to deal with depression or borderline personality disorder . Of course, this advice...
My path through DBT therapy at LMU: A personal ...
When I decided to complete the 10-week DBT program at the LMU on ward B3, I must admit that I was full of uncertainty and doubts - which was also...
My path through DBT therapy at LMU: A personal ...
When I decided to complete the 10-week DBT program at the LMU on ward B3, I must admit that I was full of uncertainty and doubts - which was also...
Finding a therapy place in Germany: A few hopef...
If you are looking for a therapy place, you probably already know how exhausting and discouraging it can be. I went through this phase myself and, to be honest, it...
Finding a therapy place in Germany: A few hopef...
If you are looking for a therapy place, you probably already know how exhausting and discouraging it can be. I went through this phase myself and, to be honest, it...
CBASP – An intensive way out of chronic depress...
When I decided to start the CBASP program (Cognitive Behavioral Analysis System of Psychotherapy) on ward B1b at the LMU in Munich, I honestly had little idea what to expect....
CBASP – An intensive way out of chronic depress...
When I decided to start the CBASP program (Cognitive Behavioral Analysis System of Psychotherapy) on ward B1b at the LMU in Munich, I honestly had little idea what to expect....
Silent battles, loud thoughts #1: "How are you?...
Many people living with mental illnesses - be it borderline personality disorder, depression (...) - quickly learn to build a facade, to put on a mask that seems to hide...
Silent battles, loud thoughts #1: "How are you?...
Many people living with mental illnesses - be it borderline personality disorder, depression (...) - quickly learn to build a facade, to put on a mask that seems to hide...